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A Kettle What?

Kettlebells may have an odd name and look kind of funny - sort of like a cannonball with a handle - but used correctly they can actually be very useful (and fun).

Here are three great reasons to try them, what to do, and some photos to help.

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SHHHH Want to know a Secret ?

SHHHH Want to know a Secret ?

So I'm sure most of us have heard of "The Secret". The book is no secret but its idea really does work! There is one thing they don't like to focus on though and that's the work part.

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